CRAVINGS CRASH COURSE

For the woman who is sick and tired of being at war with her food.

DOWNLOAD YOUR FREE 5-PART AUDIO SERIES AND SAY GOODBYE TO YOUR CRAVINGS FOR GOOD!

Over the course of the next 5 days, expect an email with a short audio recording containing all my tips and tricks. These are the same coaching tools I give my 1:1 clients. You will learn how to stop letting cravings destroy your health goals and fall back in love with your food (and your body) again. 

DURING THIS FREE AUDIO TRAINING YOU WILL LEARN:

  • My #1 simple yet strategic trick to stopping cravings cold... you will love how easy this is!
  • How changing up your routines can kill cravings completely
  • Why mastering this critical aspect of your life will make the biggest impact on keeping cravings at bay
  • Why actually eating that doughnut once in a while can bust through cravings
  • What to do when stress is at it's peak and how to FINALLY have willpower on your side. 

Hi, I'm Emily!

A Registered Holistic Nutritionist, I'm all about helping you figure out how to eat in a way that works for real life. I'm obsessed with dark chocolate, photography, and snuggling with any dog I can find...for real though!  

Years ago I was overtraining and exhausted from chasing down every new diet that popped up, and tired of feeling like craving ALL the things ruled my life. After doing some research and using myself to experiment on, I started figuring out that there is a right way to eat for each of us, and it's going to look different for every single person.  

My goal is to help women make the small, simple changes that lead to big results in everyday life. I have a very direct approach and will tell you exactly what you need to make positive changes so you can create the life you love.  

Emily Gough